Stop Saying You're Okay
When You Are Not!
You know what really ruffles my feathers, so to speak? Those same old responses to "How are you?"—like "I'm fine," "I'm good," or the classic "I'm doing okay." It's like we're all part of this secret club where honesty about our feelings is strictly forbidden, a big no-no.
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Ever noticed how we robotically respond with "I'm fine" even when we're not, just because it's the easiest thing to blurt out? It's almost like we're auditioning for a sitcom called "The Great Pretenders." Your life is not a TV show to put on a performance for others.
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Picture this: You're trudging through the day, thinking, "Man, I wish there was someone to spill my frustrations to." But nah, that feels like you'd be unloading a year's worth of emotional baggage, and who's got time for that? (I do! And I can help.)
Now, imagine a world where someone asks, "How are you today?" and you can confidently reply with "fantastic" or "great" and actually mean it!
And time to ditch the "I can't," "I'm not," and "I'm too" mentality. How many times a day do those phrases pop up? Probably more than they should. What's behind it? Those beliefs that make you think, "I can't do that" or "nobody cares how I am today."
Let's change that narrative!
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By now, I'm guessing you're exhausted—exhausted with the same old words, fed up with pretending, and downright weary of a daily routine that falls short of expectations.
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Ever notice those people exuding confidence, doing exactly what they want, and owning their voice like it's a superpower? Well, guess what? You've got a voice too, and it's been in hiding for way too long. Time to unveil your role in your own life!
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It's high time to uncover the real you!
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My Vision : I envision a world where women in midlife embrace transformations as catalysts for profound personal growth, renewed purpose, and empowered self-discovery, realizing their inherent strengths and resilience.
My Mission: To boldly champion women through the demanding journey of changes during midlife by offering unwavering compassion and effective strategies. Through personalized coaching and empowering resources, I embolden women to confront challenges head-on, harness their inner strength and forge paths to purposeful transformation.
ABOUT ME
Hello! I am Katherine Lynn. I am a Certified Life Coach through the Jay Shetty Certification School. I specialize in Mindshift for Women because I have been and am still in my midlife finding my way to a better now and more fulfilling future and I want to help you do the same. Ladies, I've been through it!
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I didn't know or realize that I wasn't leading a life with intention. I always felt that I didn't fit in, I wasn't allowed to be myself and that I was lost. I was a chronic people pleaser, overthinker and was really good at keeping myself busy with busyness.
During my season of raising my six cherubs...hahaha(kids) as a divorced, single mother, I was in full survivor mode; a continual hamster wheel life of duty and obligation. I did make time to socialize, to try to fill the voids of what I didn't know was lacking personally. That got old quick but still I had FOMO...seriously. I was fighting an inner battle of not knowing who I was, what I wanted. So if I was busy with work, children and friends, my life was fine because that is what most people do anyways; that gave me meaning. That's how life worked. Well guess what? It is not at all fine.
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And now that I've raised my kids...what's next?! Do I just grow old, work and make sure I am home in time to watch Survivor on Wednesday night because that's what my next chapter in life is? Do I settle for being fine? Content with where I am because it's not so bad? Absolutely, frickin' not! Because deep down, I always knew there was more; I yearned for it; my passion, my purpose because this can't be all that life is. So I started working on myself a little at a time; reading, learning, studying, discovering, and guess what? I have found me!! And it's been wonderful!
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I still am a work in progress because I believe that life is all about growing; it just doesn't stop. But I am at a place where I have excitement in my life and I feel that I have a loving obligation; a purpose, to help women find their long lost self. To finally have self-love and be the woman that you know is in there just waiting to be awakened.
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I am looking forward to our partnership to discover your authentic self, your self worth, and self love!
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Your Awakening Begins!
Is This You:
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A mom who has put everyone first & now feels lost in herself
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Divorced and unsure where to go from here
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An empty nester whose kids have moved on but you haven't
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Worked in a job for 20+ years and is feeling unfulfilled
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Realized you aren't who you thought you were and living the wrong life
Are You Telling Yourself:
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I'm too old to do...
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I'm never good enough
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Is this all there is
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I don't know where to start
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I feel alone, unheard or unworthy
This is where coaching with me comes in.
Why Choose Me For Your Coach
Together we partner in your journey to break through your barriers of self doubt, help create healthy habits, find clarity in what you really want, and empower you to live with intention and passion. Everything is about you! A complete safe zone of compassion and empathy with no criticism or judgments.
Your life is meant to be lived for you. It is not selfish to want more, to be better. Because when you are feeling and accomplishing fantastic things with excitement and joy, the ripple effect on your loved ones, your work, your community is exponentially improved.
There is no more hiding or lying to yourself that everything is fine. Seriously, how long are you willing to go on like this?! It's time to stop living that other woman's life who you used to be(or who you thought you were). No more living for everyone else's purposes; live for yours!
Time to break your self imposed glass ceiling and thrive with new possibilities. Embolden yourself to be your authentic self. Discover the awesome woman you were created to be for this world.
You have the power to make the change you want to be. I believe in you!
Let's Do This!!
My Coaching Services
No two people are alike. And this is not a one size fits all coaching approach. Everyone's needs are different and these services are specialized with you in mind.
The benefits of coaching can be extraordinary if you allow them to be. Coaching is a commitment for both parties involved. Self accountability as well as a full partnership with me is key to your growth and lasting change. True change and growth takes time, hard work, dedication and a willingness to get uncomfortable and get real. There is no magic pill, potion or spell. Heck, that'd be too easy. You would be cheating yourself. It truly is about the journey.
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Coaching services include:
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All sessions are private, personal One on One time
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Unlimited email support between sessions
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My personal resources, tools and tips
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Referral Bonus
Lighting the Fire
Complementary Discovery Session
This free 45 minute session via Zoom is for you to explore what coaching is, what it can do for you as well as for us to get to know each other.
We need to make sure the fit is right for you and create a plan of action.
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$0.00
Interested in this? Click the button below or scroll to the bottom and submit your information.
90 Day
Break Away
This package consists of 9-45 minute sessions via Zoom over a span of 3 months.
For the person who knows changes are needed and new habits need to be developed as well as the old habits that aren't serving you have to go.
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$ 1,500
Interested in this? Click the button below or scroll to the bottom and submit your information.
Journey to
Your Awakening
This package consists of 18-45 minute sessions via Zoom over a
span of 6 months.
This is for the person who is wanting a deep dive into their life change whether it's routines, habits, ways of thinking, or discovering their fullest possibilities.
$ 2,800
Interested in this? Click the button below or scroll to the bottom and submit your information.
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